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New year, new goals, right? We've all been there, jotting down resolutions in the fresh pages of our shiny new calendars, especially when it comes to fitness. But how do we make these resolutions stick? Let's dive into the world of fitness resolutions – the do's, the don'ts, and the secrets to rocking it all year long.

With the holiday season around the corner, the aroma of festive flavors is in the air, and the temptation to indulge is real. But fear not, because you can savor the holiday delights without throwing your fitness goals out the window. Here's your guide to embracing the joy of the season without a side dish of guilt.

The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.

Does intuitive eating really work for fat loss? What is intuitive eating and how does it work?