IRON RESOLVE

It's about embracing a gradual approach to building muscle and strength, improving mobility, and enhancing overall well-being without the need to leave the comfort of your house. The program is specifically crafted for individuals with a pair of dumbbells as their main equipment. It's not just about lifting weights; it's about discovering your inner strength and pushing your limits. 

When you commit to the Iron Resolve, we hand you a clear road to achieving your goals by covering every aspect of your fitness journey! 

1. 3 months program

First, you get a comprehensive 12-week fitness experience tailored to individuals with limited equipment. Delivered through a user-friendly interface, each exercise is broken down for simplicity and convenience. Our YouTube channel is your go-to resource, showcasing each move in under 60 seconds, making your fitness journey easily accessible. 

2. Weekly Check-ins

Ensuring your journey is consistent and progressive, we're by your side with weekly check-ins – a chance to chat, celebrate your victories, address concerns, and fine-tune your program to be as personalized as your favorite playlist. 

3. Free Ab Training Program

This program is designed not just to enhance your core strength but also to boost stability and endurance.

4. Free Mobility Program

But wait, there's more! We're throwing in a full mobility program accessible to everyone. It's not just about working out; it's about moving well and feeling fantastic while doing it. Your joints will thank you, and your moves will be as smooth as your fitness journey is about to become. 

5. Workshops

But that's not all – as a member, you'll also enjoy exclusive access to members-only fitness and nutrition workshops that will enrich your journey. 

 The program is organized into a 12-week duration, consisting of three distinct phases, each lasting for 4 weeks. Within each week, you will engage in four training days, creating a balanced and structured approach to fitness.

The three-phase structure allows for progressive adaptation and targeted focus. Each phase builds upon the previous one, optimizing the training approach and ensuring a well-rounded fitness journey.

Iron Resolve unfolds in three distinct phases. We kick things off with a foundation-building phase that focuses on overall strength. The intensity picks up in phase two, where the spotlight is on your legs, and we wrap it up in phase three with a strong emphasis on upper-body development. It's a strategic progression designed to keep your body adapting.

Absolutely! Don't let the simplicity fool you; these workouts are crafted to maximize the potential of your trusty dumbbells, delivering a challenging and effective workout every time.

Strength Gain:

Iron Resolve is strategically crafted to increase your strength. Through a well-rounded approach, the program targets every major muscle group, ensuring comprehensive strength development over the 12-week duration. You'll find yourself conquering new heights as you progress through the carefully curated phases.

Muscle Mass Increase:

The program goes beyond just strength gain; it's a muscle-building powerhouse. With a targeted training frequency that delves into all muscle groups, Iron Resolve is your ticket to hypertrophy town.

Endurance Boost:

Iron Resolve isn't just about lifting heavy; it's about building the endurance to sustain your newfound strength. As the program progresses, you'll notice an impressive boost in your stamina and ability to power through workouts. It's not just about reaching your goals; it's about exceeding them with unwavering endurance.

Core Strength Development:

A strong core is at the heart of overall strength. Iron Resolve, coupled with the free ab program, dedicates specific attention to core exercises, promoting the development of a robust midsection. Expect to feel more grounded, stabilized, and empowered as your core strength reaches new heights throughout the program.

Flexibility and Mobility Improvement:

While focusing on strength and muscle growth, Iron Resolve doesn't neglect the importance of flexibility and mobility. The program is coupled with a free mobility program that incorporates dynamic stretches and mobility exercises to ensure your joints move freely and your muscles maintain optimal flexibility, contributing to a well-rounded and functional physique.

The program is a blend of classic strength training techniques and creative dumbbell exercises. From curls and presses to lunges and more, each workout is strategically designed to target different muscle groups, ensuring a well-rounded and effective training experience. The star of the show? Your pair of dumbbells!

Iron Resolve is an inclusive program that caters to a wide audience. Whether you already have an experience in training  and you are looking to shake up your routine or a beginner eager to start your fitness journey, as long as you've got a pair of dumbbells and the determination to give it your all, you'll find value in Iron Resolve. Don't forget, we are here to support and guide you through every step of the way.

Check-ins are a crucial part of the Iron Resolve program. These are weekly sessions where clients interact with the dedicated trainer to review progress, adjust workout plans, and receive personalized advice. 

Check-ins help in:

• Tailoring the program to your evolving needs and goals.
• Providing motivation and accountability.
• Ensuring proper technique and addressing any challenges.

Reaching Out to the Athletic Team

The check-in process at Athletic Matter is designed to be straightforward and highly responsive. You can easily reach out to the team by sending an email to anthony@athleticmatter.com. This direct line of communication ensures that any of your queries or concerns are promptly addressed by our dedicated team. We aim to make your fitness journey as smooth and supported as possible.

Expectations from Check-ins

When you participate in the check-in process, you can expect personalized attention and tailored guidance. Based on the feedback and updates you provide, our team will offer solutions and adjustments specifically designed to meet your unique needs and challenges. Whether it's modifying exercises, offering advice, or providing motivational support, these check-ins are crucial for maximizing your progress and enhancing your overall fitness experience.

Frequency of Check-ins

We recommend weekly check-ins throughout the 12-week duration of the Iron Resolve program. This consistent communication allows us to offer continuous support and ensures that you are making steady progress. Over the course of the program, you'll have a total of 12 consultation check-ins. These regular interactions are key to keeping you on track and making necessary adjustments as you move through the program.

Content of Check-ins

Effective check-ins are ones where you provide detailed feedback about your training experience. This includes mentioning any discomfort or pain during exercises, highlighting exercises that may be too challenging or too easy, and seeking assistance with techniques. We encourage you to be as specific as possible and to attach any relevant documents, pictures, or videos. This level of detail helps us understand your situation better and provide more accurate and helpful guidance.