MOMENT MUSCLE

It's all about achieving maximum muscle growth with minimal time investment. It's tailored for those who have limited time but are committed to building muscle. This concept focuses on the essential workouts and exercises that are most effective for muscle growth, ensuring that every minute spent in the gym contributes significantly towards your muscle-building objectives. It's about streamlining your fitness routine to be as time-efficient as possible without compromising the quality and effectiveness of your workouts.

When you commit to the Moment Muscle, we hand you a clear road to achieving your goals by covering every aspect of your fitness journey! 

1. 3 months of 4 targeted workouts per week, specifically designed to stimulate muscle hypertrophy

First, you get a comprehensive 12-week fitness experience tailored to individuals who want to build muscle efficiently. Delivered through a user-friendly interface, each exercise is broken down for simplicity and convenience. Our YouTube channel is your go-to resource, showcasing each move in under 60 seconds, making your fitness journey easily accessible. 

2. Weekly Check-ins

Ensuring your journey is consistent and progressive, we're by your side with weekly check-ins – a chance to chat, celebrate your victories, address concerns, and fine-tune your program to be as personalized as your favorite playlist. 

3. Free Ab Training Program

This program is designed not just to enhance your core strength but also to boost stability and endurance.

4. Free Mobility Program

But wait, there's more! We're throwing in a full mobility program accessible to everyone. It's not just about working out; it's about moving well and feeling fantastic while doing it. Your joints will thank you, and your moves will be as smooth as your fitness journey is about to become. 

5. Workshops

But that's not all – as a member, you'll also enjoy exclusive access to members-only fitness and nutrition workshops that will enrich your journey. 

 The program is organized into a 12-week duration, consisting of three distinct phases, each lasting for 4 weeks. Within each week, you will engage in four training days, creating a balanced and structured approach to fitness.

The program is likely structured in phases, each focusing on a different training aspect, such as strength improvement, muscular endurance, as well as muscle growth (hypertrophy).

This structured approach ensures gradual progressive overload as well as filling the required gaps for a complete training program

Our quick answer is, YES. The core appeal of the Moment Muscle program is its efficiency. By distilling the workouts to four days a week, the program respects the time constraints of modern life. Each session is densely packed with exercises strategically chosen for their impact. This isn't about spending countless hours in the gym; it's about making every minute count. The idea is that with the right exercises, intensity, and progression, you can achieve more in four days than others might in six or seven.

Science-Backed Approach

Our program is grounded in the latest fitness research and principles of muscle hypertrophy. We understand that muscle growth requires not just work, but smart work. The exercises selected are proven to maximize muscle engagement and growth. Each workout is designed to target different muscle groups, allowing for comprehensive development while also providing adequate recovery time, which is just as crucial for muscle growth.

Progressive Overload

Progressive overload is a key principle in our program. Over the 12 weeks, you'll be gradually increasing the intensity of your workouts. This approach ensures that your muscles are continuously being challenged, which is essential for growth, but without the risk of overtraining. The four-day structure perfectly accommodates this principle, allowing for incremental increases in intensity while still giving your body the rest it needs.

Balance Between Intensity and Recovery

A four-day workout schedule strikes an ideal balance between workout intensity and recovery. Muscles need time to heal and grow after intensive exercise. By concentrating the workouts into four days, we ensure there's proper recovery time. This not only enhances muscle growth but also reduces the risk of injury and burnout, making your fitness journey sustainable and enjoyable.

Personalized and Adaptive

Each of the four weekly sessions is tailored to your specific goals and needs. The program adapts as you progress, ensuring that you are always working at the optimum level for growth. This personalization is key to making the most out of each workout session, ensuring that every exercise you do is contributing towards your muscle growth goals.

Hypertrophy:

This program goes beyond just strength gain; it's designed to stimulate muscle growth. This is achieved through a variety of resistance exercises that challenge your muscles, encouraging them to adapt and grow in response.

Strength Gain:

Moment Muscle is strategically crafted to increase your strength. Through a well-rounded approach, the program targets every major muscle group, ensuring comprehensive strength development over the 12-week duration. You'll find yourself conquering new heights as you progress through the carefully curated phases.

Endurance Boost:

Moment Muscle isn't just about lifting heavy; it's about building the endurance to sustain your newfound strength. As the program progresses, you'll notice an impressive boost in your stamina and ability to power through workouts. It's not just about reaching your goals; it's about exceeding them with unwavering endurance.

Core Strength Development:

A strong core is at the heart of overall strength. Moment Muscle, coupled with the free ab program, dedicates specific attention to core exercises, promoting the development of a robust midsection. Expect to feel more grounded, stabilized, and empowered as your core strength reaches new heights throughout the program.

Flexibility and Mobility Improvement:

While focusing on strength and muscle growth, Moment Muscle doesn't neglect the importance of flexibility and mobility. The program is coupled with a free mobility program that incorporates dynamic stretches and mobility exercises to ensure your joints move freely and your muscles maintain optimal flexibility, contributing to a well-rounded and functional physique.

The program likely includes a variety of training techniques such as:

• Resistance training with weights (dumbbells, barbells, kettlebells).
• Compound exercises (like squats, and deadlifts) for overall muscle engagement.
• Isolation exercises for targeted muscle growth.
• Progressive overload principles to continuously challenge the muscles.

Moment Muscle is an inclusive program that caters to a wide audience. 

• Fitness enthusiasts aiming for substantial muscle growth.
• Athletes looking to improve strength and muscle mass.
• Individuals who have struggled with time constraints in achieving
• Busy professionals seeking efficient workout routines.

Check-ins are a crucial part of the Moment Muscle program. These are weekly sessions where clients interact with the dedicated trainer to review progress, adjust workout plans, and receive personalized advice. 

Check-ins help in:

• Tailoring the program to your evolving needs and goals.
• Providing motivation and accountability.
• Ensuring proper technique and addressing any challenges.

Reaching Out to the Athletic Team

The check-in process at Athletic Matter is designed to be straightforward and highly responsive. You can easily reach out to the team by sending an email to anthony@athleticmatter.com. This direct line of communication ensures that any of your queries or concerns are promptly addressed by our dedicated team. We aim to make your fitness journey as smooth and supported as possible.

Expectations from Check-ins

When you participate in the check-in process, you can expect personalized attention and tailored guidance. Based on the feedback and updates you provide, our team will offer solutions and adjustments specifically designed to meet your unique needs and challenges. Whether it's modifying exercises, offering advice, or providing motivational support, these check-ins are crucial for maximizing your progress and enhancing your overall fitness experience.

Frequency of Check-ins

We recommend weekly check-ins throughout the 12-week duration of the Moment Muscle program. This consistent communication allows us to offer continuous support and ensures that you are making steady progress. Over the course of the program, you'll have a total of 12 consultation check-ins. These regular interactions are key to keeping you on track and making necessary adjustments as you move through the program.

Content of Check-ins

Effective check-ins are ones where you provide detailed feedback about your training experience. This includes mentioning any discomfort or pain during exercises, highlighting exercises that may be too challenging or too easy, and seeking assistance with techniques. We encourage you to be as specific as possible and to attach any relevant documents, pictures, or videos. This level of detail helps us understand your situation better and provide more accurate and helpful guidance.