BANDS OF STEEL

We have crafted this program for everyone looking for efficiency and effectiveness in their home workouts. These affordable bands can add the resistance you need for your workout and be your companion wherever you go so that your fitness journey fits your lifestyle instead of your lifestyle having to revolve around your fitness journey. 

When you commit to Bands of Steel, we hand you a clear road to achieving your goals by covering every aspect of your fitness journey! 

1. 3 months program

First, you get a comprehensive 12-week fitness experience tailored to individuals with limited equipment, where with just a resistance band or two, you'll gain access to a program designed for all fitness levels. Delivered through a user-friendly interface, each exercise is broken down for simplicity and convenience. Our YouTube channel is your go-to resource, showcasing each move in under 60 seconds, making your fitness journey easily accessible. 

2. Weekly Check-ins

Ensuring your journey is consistent and progressive, we're by your side with weekly check-ins – a chance to chat, revel in your victories, address concerns, and fine-tune your program to be as personalized as your favorite playlist. 

3. Free Ab Training Program

This program is designed not just to enhance your core strength but also to boost stability and endurance.

4. Free Mobility Program

But wait, there's more! We're throwing in a full mobility program accessible to everyone. It's not just about working out; it's about moving well and feeling fantastic while doing it. Your joints will thank you, and your moves will be as smooth as your fitness journey is about to become. 

5. Workshops

But that's not all – as a member, you'll also enjoy exclusive access to members-only fitness and nutrition workshops that will enrich your journey. 

Bands of Steel unfolds in three progressive phases, each spanning four weeks. Phase 1 kicks off with three training days per week, emphasizing full-body workouts to build strength and endurance. Phase 2 steps up the game with four training days, introducing increased volume and challenging supersets. Phase 3 zooms in on the upper body, maintaining the four-day training schedule and incorporating the tri-set system for an advanced training experience. 

Our focus on progressive overload ensures measurable results, and each session, lasting between 30-60 minutes, brings you one step closer to your fitness aspirations.

Absolutely!! Bands of Steel thrives on the effectiveness of resistance bands. Elastic bands offer versatile resistance, making them ideal for travelers and those working out at home. They're lightweight, easy to carry, affordable, and perfect for individuals aiming to maximize muscle growth and bodyweight strength. The program harnesses the unique benefits of resistance bands, ensuring a challenging yet accessible journey.

Bands of Steel is tailored for a diverse range of fitness goals. Whether you're a beginner or an advanced athlete, this program is designed to cater to individuals looking to build strength, enhance endurance, and achieve measurable results through progressive overload. It's particularly suitable for those aiming to maximize muscle growth and bodyweight strength using only elastic bands.

Bands of Steel relies exclusively on elastic band exercises and bodyweight movements. This streamlined approach ensures a focused and efficient workout routine. The program incorporates a variety of training techniques tailored to the unique properties of resistance bands, offering a dynamic and challenging fitness experience.

Whether you're a frequent traveler, someone working out at home, or an individual seeking to add resistance to your routine, this program is your solution. It's perfect for those looking to achieve fitness goals using minimal equipment. It is particularly well-suited for individuals aiming to maximize muscle growth and bodyweight strength through the use of elastic bands.

Check-ins are a crucial part of the Bands of Steel program. These are weekly sessions where clients interact with the dedicated trainer to review progress, adjust workout plans, and receive personalized advice. 

Check-ins help in:

• Tailoring the program to your evolving needs and goals.
• Providing motivation and accountability.
• Ensuring proper technique and addressing any challenges.

Reaching Out to the Athletic Team

The check-in process at Athletic Matter is designed to be straightforward and highly responsive. You can easily reach out to the team by sending an email to anthony@athleticmatter.com. This direct line of communication ensures that any of your queries or concerns are promptly addressed by our dedicated team. We aim to make your fitness journey as smooth and supported as possible.

Expectations from Check-ins

When you participate in the check-in process, you can expect personalized attention and tailored guidance. Based on the feedback and updates you provide, our team will offer solutions and adjustments specifically designed to meet your unique needs and challenges. Whether it's modifying exercises, offering advice, or providing motivational support, these check-ins are crucial for maximizing your progress and enhancing your overall fitness experience.

Frequency of Check-ins

We recommend weekly check-ins throughout the 12-week duration of the Moment Muscle program. This consistent communication allows us to offer continuous support and ensures that you are making steady progress. Over the course of the program, you'll have a total of 12 consultation check-ins. These regular interactions are key to keeping you on track and making necessary adjustments as you move through the program.

Content of Check-ins

Effective check-ins are ones where you provide detailed feedback about your training experience. This includes mentioning any discomfort or pain during exercises, highlighting exercises that may be too challenging or too easy, and seeking assistance with techniques. We encourage you to be as specific as possible and to attach any relevant documents, pictures, or videos. This level of detail helps us understand your situation better and provide more accurate and helpful guidance.