MASS MAXIMIZER

It is all about taking a Push-Pull-Legs approach. The Mass Maximizer program is a comprehensive, high-intensity workout plan designed for significant muscle growth and strength gains. It focuses on:

• High-Volume Training: This approach is key for muscle hypertrophy (growth).
• Progressive Overload: Gradually increasing the weights, volume, and intensity, to challenge and grow muscles.
• Muscle Group Specialization: Allowing you to focus on specific muscle groups.
• Structured Workouts: Providing a clear, detailed workout plan for 12 weeks.

When you commit to the Mass Maximizer Program, we hand you a clear road to achieving your goals by covering every aspect of your fitness journey! 

1. 3 months program

First, you get a comprehensive 12-week fitness experience tailored to individuals who want to grow in strength and muscle. Delivered through a user-friendly interface, each exercise is broken down for simplicity and convenience. Our YouTube channel is your go-to resource, showcasing each move in under 60 seconds, making your fitness journey easily accessible. 

2. Weekly Check-ins

Ensuring your journey is consistent and progressive, we're by your side with weekly check-ins – a chance to chat, celebrate your victories, address concerns, and fine-tune your program to be as personalized as your favorite playlist. 

3. Free Ab Training Program

This program is designed not just to enhance your core strength but also to boost stability and endurance.

4. Free Mobility Program

A full mobility program accessible to everyone. It's not just about working out; it's about moving well and feeling fantastic while doing it. Your joints will thank you, and your moves will be as smooth as your fitness journey is about to become. 

5. Workshops

But that's not all – as a member, you'll also enjoy exclusive access to members-only fitness and nutrition workshops that will enrich your journey. 

 The program is organized into a 12-week duration, consisting of three distinct phases, each lasting for 4 weeks. Within each week, you will engage in six training days, creating a balanced and structured approach to fitness.

• Phase 1 (Weeks 1-4): Foundation building, focusing on fundamental exercises and muscle endurance.
• Phase 2 (Weeks 5-8): Intensity increase, with more challenging exercises and heavier weights.
• Phase 3 (Weeks 9-12): Peak phase, maximizing muscle growth with the highest intensity workouts.

The program is likely structured in phases, each focusing on different aspects of muscle development, such as strength building, muscle endurance, and hypertrophy. This structured approach ensures progressive overload and consistent muscle growth throughout the program.

Mass Maximizer caters to several specific fitness goals, making it a versatile and comprehensive program for those looking to enhance their physical capabilities:

Muscle Hypertrophy: At the heart of this program is the goal of muscle hypertrophy, (increasing muscle size). If you're looking to bulk up and see noticeable growth in your muscles, this program is tailored for you. It uses high-volume training, which is a proven method for stimulating muscle fibers to grow larger.

Strength Building: This program emphasizes compound lifts like squats, deadlifts, and bench presses, which are essential for building a strong foundation of muscular power. The strength gains from this program are designed to be functional and impactful in your daily life and athletic pursuits.

Athletic Performance: The program includes exercises that enhance overall athletic abilities, making it suitable for individuals looking to improve their performance in various sports or physical activities.

Endurance and Stamina: While the main focus is on strength and hypertrophy, the program also contributes to improving overall endurance and stamina, thanks to the variety of exercises and training techniques employed.

Functional Fitness: By incorporating a range of movements and exercises, Mass Maximizer helps in developing functional fitness, which is the ability to perform everyday activities more efficiently and with less risk of injury.

Body Composition Improvement: The program can aid in altering body composition, and increasing lean muscle mass, leading to a more toned and defined physique.

The program incorporates a variety of training techniques:

• Compound Lifting: Using exercises like squats, deadlifts, and bench presses.
• Bodyweight Exercises: Including push-ups, pull-ups, and dips.
• Power Training: With movements like kettlebell swings and barbell push presses.
• Equipment used includes barbells, dumbbells, kettlebells, and bodyweight rigs (like pull-up bars).

This Mass Maximizer Program is ideal for anyone looking to significantly increase their muscle mass and strength. It's particularly beneficial for:

• Bodybuilders and Athletes: This program is excellent for bodybuilders and athletes who aim to build muscle size and strength for their sport or competition.
• Those Seeking Muscle Hypertrophy: The high-volume training, paired with progressive overload, is a proven approach for muscle growth. So, if your goal is hypertrophy, this program is tailored for you.
• Individuals Looking for Structured Guidance: If you prefer a well-structured training plan with clear guidance on exercise, form, and technique, you'll benefit from this program.

Check-ins are a crucial part of the Mass Maximizer program. These are weekly sessions where clients interact with the dedicated trainer to review progress, adjust workout plans, and receive personalized advice. 

Check-ins help in:

• Tailoring the program to your evolving needs and goals.
• Providing motivation and accountability.
• Ensuring proper technique and addressing any challenges.

Reaching Out to the Athletic Team

The check-in process at Athletic Matter is designed to be straightforward and highly responsive. You can easily reach out to the team by sending an email to anthony@athleticmatter.com. This direct line of communication ensures that any of your queries or concerns are promptly addressed by our dedicated team. We aim to make your fitness journey as smooth and supported as possible.

Expectations from Check-ins

When you participate in the check-in process, you can expect personalized attention and tailored guidance. Based on the feedback and updates you provide, our team will offer solutions and adjustments specifically designed to meet your unique needs and challenges. Whether it's modifying exercises, offering advice, or providing motivational support, these check-ins are crucial for maximizing your progress and enhancing your overall fitness experience.

Frequency of Check-ins

We recommend weekly check-ins throughout the 12-week duration of the Mass Maximizer program. This consistent communication allows us to offer continuous support and ensures that you are making steady progress. Over the course of the program, you'll have a total of 12 consultation check-ins. These regular interactions are key to keeping you on track and making necessary adjustments as you move through the program.

Content of Check-ins

Effective check-ins are ones where you provide detailed feedback about your training experience. This includes mentioning any discomfort or pain during exercises, highlighting exercises that may be too challenging or too easy, and seeking assistance with techniques. We encourage you to be as specific as possible and to attach any relevant documents, pictures, or videos. This level of detail helps us understand your situation better and provide more accurate and helpful guidance.