GRAVITY GAINS

It's about embracing a gradual approach to building strength and muscle, improving mobility, and enhancing overall well-being. 

When you commit to the Bare Minimum, we hand you a clear road to achieving your goals by covering every aspect of your fitness journey! 

1. 3 months program

First, you get a comprehensive 12-week fitness experience tailored to individuals with a gentle baseline. Delivered through a user-friendly interface, each exercise is broken down for simplicity and convenience. Our YouTube channel is your go-to resource, showcasing each move in under 60 seconds, making your fitness journey easily accessible. 

2. Weekly Check-ins

Ensuring your journey is consistent and progressive, we're by your side with weekly check-ins – a chance to chat, celebrate your victories, address concerns, and fine-tune your program to be as personalized as your favorite playlist. 

3. Free Ab Training Program

This program is designed not just to enhance your core strength but also to boost stability and endurance.

4. Free Mobility Program

But wait, there's more! We're throwing in a full mobility program accessible to everyone. It's not just about working out; it's about moving well and feeling fantastic while doing it. Your joints will thank you, and your moves will be as smooth as your fitness journey is about to become. 

5. Workshops

But that's not all – as a member, you'll also enjoy exclusive access to members-only fitness and nutrition workshops that will enrich your journey. 

 The program is organized into a 12-week duration, consisting of three distinct phases, each lasting for 4 weeks. Within each week, you will engage in three training days, creating a balanced and structured approach to fitness.

The three-phase structure allows for progressive adaptation and targeted focus. Each phase builds upon the previous one, optimizing the training approach and ensuring a well-rounded fitness journey.

Absolutely! Your body weight is totally sufficient for getting stronger and more agile. Plus, if you're feeling extra adventurous, you can crank up the challenge by throwing on a loaded backpack during certain exercises (don't worry, we'll guide you through every step of the way).

Strength Gain: The program is designed to target all muscle groups, promoting strength development over the 12-week duration.

Muscle Mass Increase: By incorporating a training frequency that addresses all muscle groups, the program aims to support muscle growth and increase in mass.

Since this program is centered around simplicity and effectiveness, our main focus is on bodyweight exercises, ensuring that you can start your fitness journey anytime, anywhere. 

This program is designed to fit seamlessly into your daily routine. Whether you're at home, or on a trip, your workout is ready when you are.

While bodyweight reigns supreme, we've sprinkled in some exercises that may call for minimal equipment. Don't worry, though – if you prefer a DIY approach, everyday items like water bottles can easily step in. If you decide to use some equipment we will be there to guide you in making your choice. 

This program also contains functional movements that translate to real-life activities.

Gravity Gains is the go-to for anyone who loves working out without the need for heavy machinery. With its adaptability to different fitness levels, it's basically a fitness party for everyone. 

Check-ins are a crucial part of the Gravity Gains program. These are weekly sessions where clients interact with the dedicated trainer to review progress, adjust workout plans, and receive personalized advice. 

Check-ins help in:

• Tailoring the program to your evolving needs and goals.
• Providing motivation and accountability.
• Ensuring proper technique and addressing any challenges.

Reaching Out to the Athletic Team

The check-in process at Athletic Matter is designed to be straightforward and highly responsive. You can easily reach out to the team by sending an email to anthony@athleticmatter.com. This direct line of communication ensures that any of your queries or concerns are promptly addressed by our dedicated team. We aim to make your fitness journey as smooth and supported as possible.

Expectations from Check-ins

When you participate in the check-in process, you can expect personalized attention and tailored guidance. Based on the feedback and updates you provide, our team will offer solutions and adjustments specifically designed to meet your unique needs and challenges. Whether it's modifying exercises, offering advice, or providing motivational support, these check-ins are crucial for maximizing your progress and enhancing your overall fitness experience.

Frequency of Check-ins

We recommend weekly check-ins throughout the 12-week duration of the Gravity Gains program. This consistent communication allows us to offer continuous support and ensures that you are making steady progress. Over the course of the program, you'll have a total of 12 consultation check-ins. These regular interactions are key to keeping you on track and making necessary adjustments as you move through the program.

Content of Check-ins

Effective check-ins are ones where you provide detailed feedback about your training experience. This includes mentioning any discomfort or pain during exercises, highlighting exercises that may be too challenging or too easy, and seeking assistance with techniques. We encourage you to be as specific as possible and to attach any relevant documents, pictures, or videos. This level of detail helps us understand your situation better and provide more accurate and helpful guidance.