STRENGTH ATHLETICS

It is all about empowering you with formidable physical strength. It's a journey that takes you through a rigorously planned training regime, emphasizing compound lifts and progressive overload, ensuring that the primary outcome of your commitment is a significant increase in strength.

Strength Athletics is fundamentally focused on increasing your strength and building muscle, making these the central features of the program. 

At its core, Strength Athletics emphasizes the importance of compound lifts, which are key to building a solid strength foundation. These exercises, like squats, deadlifts, and bench presses, are renowned for their efficiency in enhancing overall strength. They engage multiple muscle groups simultaneously, leading to more significant gains in muscle strength and size.

The progression of the program is tailored to continuously challenge and develop your strength. Starting with the foundational phase, it introduces you to the fundamental lifts that are pivotal for strength development. As you advance, the program gradually intensifies, ensuring that your muscles are consistently being pushed to adapt and grow stronger.

The incorporation of various strength training techniques, like powerlifting and bodyweight resistance exercises, further reinforces the program's focus on strength enhancement. These techniques are not just about lifting heavy weights; they also involve controlling and maneuvering your body weight, which contributes to functional strength development.

This program expertly balances the enhancement of physical strength with the finesse required for advanced athletic movements. It's not just about lifting weights; it's about elevating your entire athletic performance, making you adept at handling your body and heavy weights with equal skill.

When you commit to the Strength Athletics program, we hand you a clear road to achieving your goals by covering every aspect of your fitness journey! 

1. 3 months program

First, you get a comprehensive 12-week fitness experience tailored to individuals who want to grow in strength and muscle. Delivered through a user-friendly interface, each exercise is broken down for simplicity and convenience. Our YouTube channel is your go-to resource, showcasing each move in under 60 seconds, making your fitness journey easily accessible. 

2. Weekly Check-ins

Ensuring your journey is consistent and progressive, we're by your side with weekly check-ins – a chance to chat, celebrate your victories, address concerns, and fine-tune your program to be as personalized as your favorite playlist. 

3. Free Ab Training Program

This program is designed not just to enhance your core strength but also to boost stability and endurance.

4. Free Mobility Program

A full mobility program accessible to everyone. It's not just about working out; it's about moving well and feeling fantastic while doing it. Your joints will thank you, and your moves will be as smooth as your fitness journey is about to become. 

5. Workshops

But that's not all – as a member, you'll also enjoy exclusive access to members-only fitness and nutrition workshops that will enrich your journey. 

 The program is organized into a 12-week duration, consisting of three distinct phases, each lasting for 4 weeks. Within each week, you will engage in three training days, creating a balanced and structured approach to fitness.

• Phase One: Focuses on building foundational strength and muscle hypertrophy. Key exercises include squats, deadlifts, and bench presses.
• Phase Two: Integrates bodyweight strength with exercises like weighted push-ups, pull-ups, chin-ups, and dips.
• Phase Three: Centers on power exercises and skill acquisition with movements like barbell push presses, hand cleans to press, and dynamic kettlebell swings.

The program is likely structured in phases, each focusing on different aspects of muscle development, such as strength building, muscle endurance, and hypertrophy. This structured approach ensures progressive overload and consistent muscle growth throughout the program.

Yes, three days per week can be sufficient for significant progress, especially with a well-structured program like Strength Athletics. This frequency allows for intense training sessions with adequate recovery time, crucial for muscle growth and strength development. It's about quality over quantity; focused, intensive workouts can yield better results than daily, less structured exercise.

Science-Backed Approach

Strength Athletics is deeply rooted in the latest fitness research and principles of strength training. This scientific foundation ensures that every aspect of the program, including its three-day schedule, is optimized for effective strength development.

Progressive Overload

At the heart of Strength Athletics is the principle of progressive overload. Over the 12 weeks, the program carefully increases workout intensity. This gradual escalation is crucial for continuous muscle challenge and growth, aligning perfectly with the three-day workout structure. It provides a balance, allowing your body to progressively take on more challenges while ensuring ample recovery time, minimizing the risk of overtraining.

Balance Between Intensity and Recovery

A three-day workout schedule in Strength Athletics offers an ideal mix of high-intensity training and necessary recovery. Muscles need time to repair and grow following intense exercise sessions, and your body needs time to recover to perform at maximum capacity. By organizing the workouts into three days each week, the program ensures there is adequate recovery time. 

Personalized and Adaptive

Each of the three weekly sessions is tailored to your specific goals and needs. The program adapts as you progress, ensuring that you are always working at the optimum level for growth. This personalization is key to making the most out of each workout session, ensuring that every exercise you do is contributing towards your muscle growth goals.

Strength Athletics caters to several specific fitness goals, making it a versatile and comprehensive program for those looking to enhance their physical capabilities:

Strength Building: One of the primary goals of Strength Athletics is to increase raw strength. The program emphasizes compound lifts like squats, deadlifts, and bench presses, which are essential for building a strong foundation of muscular power.

Muscle Hypertrophy: For those aiming to increase muscle size and definition, this program provides targeted exercises and progressive overload, which are key to stimulating muscle growth.

Athletic Performance: The program includes exercises that enhance overall athletic abilities, making it suitable for individuals looking to improve their performance in various sports or physical activities.

Endurance and Stamina: While the main focus is on strength and hypertrophy, the program also contributes to improving overall endurance and stamina, thanks to the variety of exercises and training techniques employed.

Functional Fitness: By incorporating a range of movements and exercises, Strength Athletics helps in developing functional fitness, which is the ability to perform everyday activities more efficiently and with less risk of injury.

Body Composition Improvement: The program can aid in altering body composition, and increasing lean muscle mass, leading to a more toned and defined physique.

The program incorporates a variety of training techniques:

• Compound Lifting: Using exercises like squats, deadlifts, and bench presses.
• Bodyweight Exercises: Including push-ups, pull-ups, and dips.
• Power Training: With movements like kettlebell swings and barbell push presses.
• Equipment used includes barbells, dumbbells, kettlebells, and bodyweight rigs (like pull-up bars).

Strength Athletics is ideal for individuals seeking a comprehensive approach to fitness. It suits those aiming for significant strength gains, muscle growth, athletic skill development, and an overall improvement in physical prowess. Both beginners and experienced athletes can benefit, given its progressive nature.

Check-ins are a crucial part of the Strength Athletics program. These are weekly sessions where clients interact with the dedicated trainer to review progress, adjust workout plans, and receive personalized advice. 

Check-ins help in:

• Tailoring the program to your evolving needs and goals.
• Providing motivation and accountability.
• Ensuring proper technique and addressing any challenges.

Reaching Out to the Athletic Team

The check-in process at Athletic Matter is designed to be straightforward and highly responsive. You can easily reach out to the team by sending an email to anthony@athleticmatter.com. This direct line of communication ensures that any of your queries or concerns are promptly addressed by our dedicated team. We aim to make your fitness journey as smooth and supported as possible.

Expectations from Check-ins

When you participate in the check-in process, you can expect personalized attention and tailored guidance. Based on the feedback and updates you provide, our team will offer solutions and adjustments specifically designed to meet your unique needs and challenges. Whether it's modifying exercises, offering advice, or providing motivational support, these check-ins are crucial for maximizing your progress and enhancing your overall fitness experience.

Frequency of Check-ins

We recommend weekly check-ins throughout the 12-week duration of the Strength Athletics program. This consistent communication allows us to offer continuous support and ensures that you are making steady progress. Over the course of the program, you'll have a total of 12 consultation check-ins. These regular interactions are key to keeping you on track and making necessary adjustments as you move through the program.

Content of Check-ins

Effective check-ins are ones where you provide detailed feedback about your training experience. This includes mentioning any discomfort or pain during exercises, highlighting exercises that may be too challenging or too easy, and seeking assistance with techniques. We encourage you to be as specific as possible and to attach any relevant documents, pictures, or videos. This level of detail helps us understand your situation better and provide more accurate and helpful guidance.