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Tabata and Fat Loss
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The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.
Make a list
Check the list regularly
Reward yourself
Think positively
Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.
Check the list regularly
Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.
Reward yourself
When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.
Think positively
Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.
New year, new goals, right? We've all been there, jotting down resolutions in the fresh pages of our shiny new calendars, especially when it comes to fitness. But how do we make these resolutions stick? Let's dive into the world of fitness resolutions – the do's, the don'ts, and the secrets to rocking it all year long.
With the holiday season around the corner, the aroma of festive flavors is in the air, and the temptation to indulge is real. But fear not, because you can savor the holiday delights without throwing your fitness goals out the window. Here's your guide to embracing the joy of the season without a side dish of guilt.
Does intuitive eating really work for fat loss? What is intuitive eating and how does it work?
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